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[vc_row][vc_column][vc_column_text]   Fit is particularly important to runners. However buying shoes base on size alone does not always ensure the best fit. As you run, the impact from landing causes your foot to splay as your arch “flattens” and your toes to push forward. Running shoes that

What is Calisthenics? Calisthenics is a form of resistance training relying entirely on body weight. Some examples of exercises employing calisthenics include push-ups, lunges and squats. You are able to modify these exercises to make them more or less challenging, catering to a wide spectrum of athletes across all

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